Holidays · Life

Why I need a Social Media Break Again

I don’t know about you, but I’m ready for a little social media break. This is a post from last year when I did a “social media fast” for Lent. It was a long 40 days, but it was really good for me, helping to refocus on the things that matter most. Even if you’re not religious, this is something we could all benefit from!
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Definitely been guilty of that lately…
One thing I noticed last year was I started getting in touch with friends personally, and it was more meaningful communication. I would think about a friend and text her or just call her up and see how she was doing. I FaceTimed my family more often.
At the time, I wrote, “It has given me back those little in-between spaces because instead of checking my phone when I have five minutes, I think ‘what have I been needing to do?’ and can write in my journal, read the Ensign, read a book, get some scripture study done or write a friend or make that shopping list or… you get the idea. More focus on the things I actually want and need out of life instead of mindlessly entertaining myself. More moments just soaking in our sweet girl. And more time to hear the quiet whispering of the Spirit that we can so easily tune out.”
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I’m not going to do a full break this year because I have several projects I’m working on that are important to me (such as my blog — I’ll still be posting — and my #cherish365 photography project), but I think I’m going to a Ramadan-style fast: only after sundown. Or perhaps only when the kids are asleep (the mom version of sundown ;). I’ve deleted the Facebook and Twitter apps on my phone and logged out of Instagram. One thing that I was discussing with my husband last night was how I wanted to spend more time creating media, not consuming it. Those are things that build me up instead of draining me: writing, photography, projects I volunteer for. That’s my goal this time around — no mindless scrolling.
And with that: I’m unplugging for a bit now. Wish me luck!
Have you ever done a Lenten fast, or a social media break? How did you do it? What did you gain from it?
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